{"id":23718,"date":"2025-10-09T17:12:25","date_gmt":"2025-10-09T10:12:25","guid":{"rendered":"https:\/\/daotao.thethaomoingay.com.vn\/?post_type=lp_course&#038;p=23718"},"modified":"2026-01-23T10:12:39","modified_gmt":"2026-01-23T03:12:39","slug":"bai-2-luyen-tap-tdtt-dung-cach","status":"publish","type":"lp_course","link":"https:\/\/daotao.thethaomoingay.com.vn\/courses\/bai-2-luyen-tap-tdtt-dung-cach\/","title":{"rendered":"B\u00e0i 2: Luy\u1ec7n t\u1eadp TDTT \u0111\u00fang c\u00e1ch"},"content":{"rendered":"<p>T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao (TDTT) \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap ph\u00f2ng tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng, t\u1ed1i \u01b0u hi\u1ec7u qu\u1ea3 v\u1eadn \u0111\u1ed9ng v\u00e0 x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh b\u1ec1n v\u1eefng.<\/p>\n<p>B\u00e0i h\u1ecdc gi\u00fap b\u1ea1n n\u1eafm \u0111\u01b0\u1ee3c m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p theo khuy\u1ebfn ngh\u1ecb c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), c\u00e1ch ph\u00f2ng ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng khi t\u1eadp luy\u1ec7n v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ed7 tr\u1ee3 hi\u1ec7u su\u1ea5t v\u1eadn \u0111\u1ed9ng t\u1ed1i \u01b0u.<\/p>\n<p>N\u1ed9i dung kh\u00f3a h\u1ecdc:<\/p>\n<p>&#8211; C\u00e1c m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 khuy\u1ebfn ngh\u1ecb c\u1ee7a WHO.<br \/>\n&#8211; Nguy\u00ean t\u1eafc an to\u00e0n khi luy\u1ec7n t\u1eadp TDTT.<br \/>\n&#8211; L\u01b0u \u00fd dinh d\u01b0\u1ee1ng khi t\u1eadp luy\u1ec7n.<\/p>\n<p>Tham gia ngay \u0111\u1ec3 c\u1ee7ng c\u1ed1 th\u00eam ki\u1ebfn th\u1ee9c t\u1eadp \u0111\u00fang \u2013 an to\u00e0n \u2013 kh\u1ecfe m\u1ea1nh nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao (TDTT) \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap ph\u00f2ng tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng, t\u1ed1i \u01b0u hi\u1ec7u qu\u1ea3 v\u1eadn \u0111\u1ed9ng v\u00e0 x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh b\u1ec1n v\u1eefng. B\u00e0i h\u1ecdc &hellip; <\/p>\n","protected":false},"author":14,"featured_media":23816,"comment_status":"closed","ping_status":"closed","template":"","course_category":[103],"course_tag":[],"class_list":["post-23718","lp_course","type-lp_course","status-publish","has-post-thumbnail","hentry","course_category-coaching","course"],"acf":[],"_links":{"self":[{"href":"https:\/\/daotao.thethaomoingay.com.vn\/wp-json\/wp\/v2\/lp_course\/23718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/daotao.thethaomoingay.com.vn\/wp-json\/wp\/v2\/lp_course"}],"about":[{"href":"https:\/\/daotao.thethaomoingay.com.vn\/wp-json\/wp\/v2\/types\/lp_course"}],"author":[{"embeddable":true,"href":"https:\/\/daotao.thethaomoingay.com.vn\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/daotao.thethaomoingay.com.vn\/wp-json\/wp\/v2\/comments?post=23718"}],"version-history":[{"count":4,"href":"https:\/\/daotao.thethaomoingay.com.vn\/wp-json\/wp\/v2\/lp_course\/23718\/revisions"}],"predecessor-version":[{"id":23847,"href":"https:\/\/daotao.thethaomoingay.com.vn\/wp-json\/wp\/v2\/lp_course\/23718\/revisions\/23847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/daotao.thethaomoingay.com.vn\/wp-json\/wp\/v2\/media\/23816"}],"wp:attachment":[{"href":"https:\/\/daotao.thethaomoingay.com.vn\/wp-json\/wp\/v2\/media?parent=23718"}],"wp:term":[{"taxonomy":"course_category","embeddable":true,"href":"https:\/\/daotao.thethaomoingay.com.vn\/wp-json\/wp\/v2\/course_category?post=23718"},{"taxonomy":"course_tag","embeddable":true,"href":"https:\/\/daotao.thethaomoingay.com.vn\/wp-json\/wp\/v2\/course_tag?post=23718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}